Units: 2
Hours: Studio, 3 hours; extra reading, 1 hour; individual study, 1 hour; screening, 1 hour
Catalog page 244
Description: Yoga for dancers at beginning level. Focuses on alignment; understanding how to practice safely; increasing strength, flexibility, and balance; developing focus and bodily awareness; and exploring yoga’s relation to dance. Coursework includes reading and discussion of yoga texts, concepts, and philosophy. Recommended for non-dancers and dancers. Course is repeatable.